And why is it good for our wellbeing?
So...What Is Art Journalling??
We think of a journal or a diary as somewhere we give 'voice' to our inner most
thoughts and feelings. Often things we wouldn't normally discuss with others.
Artists however use journals to keep a note of drawings, ideas for paintings,
photos etc - basically anything that inspires them - all in one place.
So imagine combining aspects of your personal journal/diary with mindful art techniques - doodle drawing, pointillism (dot painting), collage or even adult colouring - to create beautiful, mindful art journals that are personal and unique, giving you something positive to focus and reflect on.
This approach - using art as a theraputic activity
(rather than an art therapy session) - can work well for those
dealing with anxiety, depression or other stress related conditions.
***Want to Attend One of Our Sessions? ***
Go to our Events page for information
on our latest workshops
Check out some of our students work below:
Welcome to the Art Journalling for Wellbeing Group based in Wokingham, Berkshire.
We are here for anyone who is curious about how art can boost our health and wellbeing.
Our group started back in 2019, after some fun college courses in the Wokingham area
got people interested in a more regular get-together.
Then, well, Covid happened and things changed a bit.
We've got a monthly in-person session happening in Wokingham library on the first Saturday of each month
and as 2025 commences we will be adding more sessions on a weekly basis around the borough.
Plus, every Wednesday evening, there's a Zoom class you can jump into from the comfort of your own home.
We are keen to bring more sessions to the local communities so if you think this is something your company,
charity or community group would enjoy, please reach out and we would be happy to discuss your needs.
*** Ready to join in the fun? ***
Check out our Events page for up to date information about our workshops.
Corporate Events or Courses are available on request.
Can't wait to create some art and good vibes with you!
FAQs
What materials do I need to bring?
Any art materials that you like working with. We do provide basic materials such as
paper & pencils etc but most students prefer to bring their own stash!
As no one student has the same materials we ensure all sessions are
achievable for all students regardless of the materials they like using.
Do I have to be good at art?
No! Please don't worry that you aren't able to draw.
The projects & techniques we use can be tailored to meet
everyones abilitiies, meaning they are achieveable for all.
Hey there! To better understand your needs and the most effective areas to run our workshops,
we would love your help in taking a quick survey.
It'll only take 2 minutes of your time, and your input is super important to us.
Thanks a bunch for your cooperation - we really appreciate it!
Create! Crafting From the Heart CIC - Company Number: 15765146
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.