What Is Art Journalling?

"Art Journaling for Wellbeing is a therapeutic and creative practice that allows you to express your thoughts, emotions, hopes, and dreams through images and words. 

 

This stress-relieving activity provides a safe space to offload daily pressures, offering a personal outlet without the need for artistic skill or rules. 

Embrace the freedom of self-expression and experience the calming benefits of art journaling."

 

 

Join us in a welcoming, peaceful environment to explore your 

creativity and embrace the calming benefits of art journaling."

 

 

So What Are Some of the Benefits of Art Journalling?

Social Connection

 

Allows Your Brain to 'Switch Off'

 

Teaches Patience and Perseverance

 

Helps You Unwind From Stress and Worry

 

Given Space to Develop and Form Opinions

 

Encourages Self Expression and Exploration

 

Repetition Has Been Shown to Aid Relaxation

Check Out Some of Our Students Artwork

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